Plant expert Jo Lambell of Beards & Daisies is raising the green flag for one indoor house plant, boasting not just the aesthetic appeal of some gorgeous peace lilies to upstyle your home but also the hidden health benefits this flower offers. It’s also touted by many experts as the perfect starter plant for beginners just starting their gardening journey or a great companion to add to an existing indoor garden. Peace lilies have a filtering effect on their environment as the plant takes potentially harmful toxins like benzene, formaldehyde, trichloroethylene, ammonia, and xylene, most of which are commonly found in household cleaning products or furniture, from the air.

As a result, the flowers can potentially reduce symptoms of poor air quality like headaches and respiratory issues. Peace lilies perform a double duty on moisture in the air as it absorbs excess moisture through the leaves which can help prevent mould growth if you place it in damp areas like bathrooms. In dryer areas, it releases moisture through transpiration that can balance the humidity levels which can be beneficial during dryer winter months.

The therapeutic effect of caring for plants is a well-known mental benefit of gardening in general and looking at beautiful things like flowers every day can also provide a mental boost. Peace Lilies specifically go one step further as the scent has been shown to reduce stress and enhance your mood, much like lavender plants or essential oils. By improving air qu.