We all have tried losing weight at some point in life and followed various tips available on the internet. But trust us, it's not as easy as it seems. In fact, sustainable weight loss can be quite a tricky affair that needs a proper routine curated by experts.
You would often find people complaining of not losing even an inch after following hard-core workout sessions. Some even complain of weight gain post-gyming! The situation can be quite frustrating, right? But don't waste your time cribbing over it; instead, look for the loopholes and fix them immediately. In this article, we bring your attention to some of the probable reasons for you to not lose weight, even while on a regime.
Also Read: Unveiling The Potential Health Benefits Of Intermittent Fasting In Diabetes 3 Major Reasons For Gaining Weight After Exercise: Nutritionist Simrun Chopra took to her Instagram handle 'simrun.chopra' to simplify and categorise the reasons in three basic points. 1.
Water retention: While exercising, the body loses water, making you feel dehydrated. Hence you automatically increase the water and electrolyte consumption, increasing your water weight. 2.
Eating more: While exercising, many people think it is okay to eat more. But that is not true. Eating more means you include more calories in your diet, which if not burnt out properly may lead to fat accumulation in the body.
3. Underestimating what you are burning: As mentioned, you need to burn as many calories as you are eating. Accordi.