Actor Sheezan Khan says that when it comes to mental health , we need to work on removing stigmas around it. He adds that he, too, has often found himself at a place where he felt lost and defeated. However, he adds that one must feel comfortable in asking for help.
“Mental health is very important to me. I have been at a place where I felt lost and wasn't healthy mentally but now, I make sure to stay connected with my loved ones, talk about my feelings with my family, and take time for myself when needed,” he says. Ask him what he would like to tell others who are suffering from mental health difficulties, and he says, “I would tell them that it’s okay to ask for help.
Don’t be afraid to reach out to someone you trust or even seek professional help. Taking care of your mind is just as important as taking care of your body, so don’t ignore it. When your mind is healthy you instantly try to be physically happy also.
” He adds, “I feel when actors, public figures or influencers talk about mental health openly, it's an encouraging sign for others to do the same. It helps break the negative judgment and shows people they’re not alone in what they’re going through.” Meanwhile, talking about how he stays confident in an industry that’s so focused on appearance, he says, “Confidence comes from being comfortable with who you are.
I still remember at the start of 2024, I was not well and being on the hospital bed made me realise how important prioritising your.