Collagen- the brand new “Superfood” on the town. When you’re health-conscious, you’ve certainly heard of Collagen. If not, then you definitely’re lacking out on one thing superb.
So, let’s take a deeper dive and know what Collagen precisely is! VItal Proteins Collagen is essentially the most ample protein within the human physique. It’s the numerous constructing block of bones, ligaments, tendons, and muscle groups. You’ll be able to consider it as a glue that holds issues collectively in our physique.
It additionally has varied different essential roles similar to offering texture to the pores and skin and serving to within the blood clot. Isn’t that incredible? Our physique naturally produces its collagen by breaking down dietary protein into amino acids. We obtain our collagen from a wholesome protein-rich weight-reduction plan.
There are at the least 16 several types of Collagen that present texture and construction to our physique. It varieties about 70% of our pores and skin construction. Lately, Collagen has gained reputation as a dietary complement and as an ingredient in physique lotions that makes your pores and skin ‘glow’ and it has discovered use in shampoos.
You may be interested in pure meals sources of Collagen. Proper? Pure Meals Sources Animal merchandise similar to fish, rooster pores and skin, bone broth, gelatin and pork pores and skin are extraordinarily excessive in Collagen. Additionally, Vitamin C wealthy fruits might help you wi.