An ESPN commentator got a real injury from a fantasy league ...

dislocating his shoulder while determining a fantasy football draft order -- and, it was all caught on tape. Field Yates -- a longtime ESPN personality who hosts a show all about fantasy football -- was out on the beach with his cohosts for a skills competition to figure out who would pick first in their fantasy football league. ESPN now has obtained exclusive footage of the precise moment in which @fieldyates dislocated his shoulder, before being briefly hospitalized.

Contacted tonight for comment, Yates asked for privacy until he could reveal the full story Monday on @fantasyfocus at 10 AM EST. https://t.co/97vq4ICUtp pic.

twitter.com/dzYvVnuD81 Yates' ESPN colleague Adam Schefter -- known for breaking some of the biggest NFL news -- shared the video to his X account ..

. and, it ain't for the faint of heart. Field flies full out at an inflatable target, smashing through it before landing hard on the sand .

.. and, when he gets up he's clearly in a ton of pain.

His friends quickly take him off to get medical attention ...

and, Schefter says Field ended up in the hospital for a quick visit -- where apparently doctors told him he'd dislocated his shoulder. These dudes clocked their 40 yard times to determine their fantasy football draft order 😂 (🎥: shivpruthi/TT) pic.twitter.

com/K1qJzenIi8 Determining fantasy draft order has become risky business in recent years with people taking on more physical challenges t.