Listen to Story In recent years, energy drinks have become increasingly popular, particularly among young adults and working professionals looking for a quick energy boost. However, these sugary, caffeine-laden beverages may pose risks beyond heart health, potentially leading to kidney damage as well, experts warn. According to Dr Sujeeth Reddy, Senior Consultant Nephrologist, Asian Institute of Nephrology and Urology, Hyderabad, energy drinks are notorious for their high caffeine content as they contain two or three times more caffeine than a regular cup of coffee.
"While this may provide a temporary sense of alertness, the effects on the kidneys are concerning . Caffeine is a stimulant that can increase blood pressure. When consumed in large quantities, it places additional strain on the kidneys, particularly for individuals who already suffer from hypertension or kidney disease.
Over time, this can lead to chronic kidney failure," Dr Reddy told IndiaToday.in. As per a literature review , researchers from South Dakota State University revealed that energy drinks contribute to kidney stones due to their high composition of fructose, caffeine and sodium, besides dietary factors.
Another problem with energy drinks is their potential to dehydrate the body. They act as diuretics, increasing the frequency of urination and potentially causing fluid loss. Excess sugar intake can lead to obesity and diabetes which are the two major risk factors for kidney disease.
(Photo: Vani Gupta.