EMOTION, STRESS and HEALTH Think about attempting to listing all of the feelings you are feeling throughout a day. You would possibly embody frightened, indignant, unhappy, joyful, disgusted, anxious, bored, ashamed, pissed off, awed, contemptuous, embarrassed, stunned, proud, and confused. However which of these states are actually feelings? And what number of are totally different feelings as an alternative of overlapping or synonymous circumstances? Defining the time period emotion is troublesome.
Psychologists normally outline it when it comes to a mix of cognition’s, physiology, emotions, and actions (Keltner & Shiota, 2003; Plutchik, 1982). For instance, you may need the cognition “he was unfair to me,” physiological modifications that embody elevated coronary heart fee, a sense you name anger, and behaviors corresponding to a clenched fist. Nonetheless, that definition implies that cognitions, physiology, emotions, and actions at all times happen collectively.
Do they? Or would possibly you typically really feel frightened with out understanding why, or expertise anger with out taking any motion? Actually, it’s debatable whether or not emotion is a pure class in any respect. Lisa Feldman Barrett (2012) has argued that feelings are a class that we discover helpful, however solely in the identical manner that we discover “weeds” to be a helpful class. Nature doesn’t distinguish between feelings and motivations any greater than between flowers and weeds.
Mea.