read is a fairly common food in most of our daily lives, whether to make a snack, sandwiches or to accompany a meal. Bread supplies a large amount of carbohydrates to our body, but if it is consumed too often it can cause health problems, especially in the . How does bread affect our health? Bread is consumed in almost , if not in all of them.
However, its daily and regular consumption can lead to health problems even though it provides our body with carbohydrates. Problems can affect our pancreas and its functioning. The pancreas has two vital functions: exocrine, which produces digestive enzymes to break down food in the small intestine, and endocrine, which regulates blood sugar levels while producing insulin, so a healthy pancreas is key to digestion and glucose balance in the body.
Also, one of the most common problems of the pancreas is pancreatitis, which occurs when the pancreas becomes inflamed when digestive enzymes are activated prematurely, damaging the organ. The main cause for this to happen is the excessive consumption of alcohol or the diet a person follows. Also people who have this type of problem have to limit themselves in several foods, such as white bread.
And is that the white plan is made with refined flour and contains a lot of starch, turning into sugar when it contacts the output, leading to spikes in blood sugar, making the pancreas has to work twice as hard to balance glucose. However, whole wheat or whole grain bread are two healthier choices, as.