Ginger shots have become a popular addition to morning routines due to their potential health benefits. This invigorating blend typically combines fresh ginger root with lemons and a sweet ingredient, like apple juice or maple syrup. But beyond their zesty flavour , ginger shots are renowned for their positive impact on the immune system .
Margaux, a certified holistic health coach, shared her simple recipe, which you can make in minutes. Writing on her blog , Margaux said: “A great anti-inflammatory food is ginger. You can easily add it to soups and curries, stews and sauces.
But now, you can even drink it straight in a shot. “I’m sure you will have seen it in health shops or trendy cafes, where they sell them a fortune. Well, you can also make your own for a week and pay only a portion of the price.
” Studies have shown that gingerol, the main bioactive compound in ginger can reduce inflammation, which is crucial for maintaining a robust immune response. One study published in 2022 found that components in ginger “show efficacy against several inflammatory diseases”, including psoriasis and rheumatoid arthritis, plus some cancers. It also proved to reduce some of the symptoms of chemotherapy treatment, including nausea.
The present review shows how certain components present in ginger show efficacy against several inflammatory diseases Additionally, ginger has demonstrated antiviral and antibacterial effects, potentially enhancing the body’s ability to fend off.