As awareness of ADHD (Attention Deficit Hyperactivity Disorder) grows, it's becoming easier to spot early signs due to increased focus on the condition. ADHD is a behavioural disorder that can make people seem restless, struggle with concentration and act impulsively, according to NHS guidelines. It's estimated that around 2.
6 million people in the UK live with the condition, and there are several key indicators that could suggest its presence. However, one morning symptom could easily be overlooked. Those with ADHD may experience sleep issues like insomnia, leading to poor sleep quality and making it extremely difficult to wake up in the morning.
There's a known link between sleep disorders and ADHD, and because the condition can trigger impulsivity and hyperactivity, those affected might find it hard to fall asleep at night, even with a regular bedtime routine. Consequently, the lack of sleep or poor-quality sleep can make waking up in the morning more challenging. While struggling to wake up for work or school can be tough for most of us, it can also be a commonly missed sign of ADHD and it's important to take it into account.
Medical News Today has highlighted that up to 75% of individuals with childhood-onset ADHD may experience a delayed phase in their circadian rhythm, often being 'night owls' who feel more alert in the evening. This can make falling asleep at night challenging and lead to daytime sleepiness. "As many as 75% of people with ADHD that began in childhood .