Struggling with constant aches? Rather than heading straight for those pain meds, consider a heating pad. Best overall Best budget-friendly Best microwavable Best infrared Best for low back pain Best wearable Best for menstrual pain Best single use "Heat therapy is a very popular and effective method for managing acute and chronic pain, musculoskeletal injuries and even menstrual cramps," explains , MD, DipABLM, CHWC, board-certified physician and founder of Wellness By Lifestyle MD. "It works through increasing blood flow and circulation to the area, relaxing muscles, reducing stiffness and altering our pain receptors.
Heat therapy can [also] reduce stress by relaxing the body, which ultimately may improve sleep and quality of life." Plus, unlike many other pain treatments, heating pads provide relief with minimal risk of serious side effects. , MD, YSM orthopedic surgeon and head team physician for Yale Athletics, recommends heat therapy before workouts, as it can reduce muscle stiffness and improve flexibility.
With options from simple rice packs to advanced infrared devices, there’s a heating pad for every need. Electric versions offer adjustable temperatures and come in different sizes, while infrared ones are typically more costly but may offer deeper relief for severe pain. To help narrow things down, we spoke to four experts, researched over 20 brands and tested 13 products.
Here are our top picks of the best heating pads of 2024. 24 inches x 12 inches | corded | 6 .