Our diet plays a key role in determining the health of our hair. If you are experiencing premature greying of hair, excessive hair fall due to weakening of hair roots or a receding hairline, then there is a big chance that your diet lacks biotin, magnesium, copper and zinc. Consuming foods rich in these essential nutrients can improve your hair health.
In a recent Instagram video, nutritionist Rachna Mohan shared a simple and delicious Indian recipe for boosting hair health. This is a yummy ragi dosa paired with a chana-coconut chutney. The four main ingredients used in this recipe that are excellent for hair health are ragi (used in the dosa) and chickpeas, yogurt and coconut (used in the chutney).
Here Is How These 4 Foods Boost Hair Health: 1. Ragi Packed with essential nutrients like iron, calcium, and amino acids, ragi helps improve blood circulation to the scalp, promoting hair growth and reducing hair fall. 2.
Chickpeas High in protein and zinc, chickpeas nourish hair follicles and support stronger, healthier hair. Also Read: If You Are In Your Mid 20s, Start Drinking This Anti-Ageing Collagen Booster 3. Yogurt Full of probiotics and protein, yoghurt promotes scalp health, reducing dandruff and inflammation that can cause hair fall.
4. Coconut Rich in healthy fats and vitamins, coconut strengthens hair strands, preventing breakage and providing moisture. Desi ghee used for cooking this recipe is healthy for heart, brain and joints, the nutritionist adds in the video.
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