The gym is a space for stress relief and getting healthy. It can be an intimidating experience when you step into one for the first time because you don’t know what to expect. We all have our idiosyncrasies, and how we act and behave in here can affect others, so it’s important to be mindful to ensure a positive experience for everyone.
These 10 unwritten rules are not only for beginners, but veterans can learn a thing or two as well. After using any kind of equipment, wipe it down with disinfectant wipes or paper towels to stop the spread of germs, even if you don’t leave a puddle of sweat behind. By taking a moment to clean up after yourself, you demonstrate consideration for the health and well-being of others, fostering a more sanitary and pleasant gym experience for all.
Also, return (after wiping) all the weights, kettlebells, foam rollers, mats or other equipment you’ve used, as leaving them lying around can pose a safety hazard and lead to accidents in a busy space. It also disrupts the flow of the gym and makes it difficult for fellow members to find the equipment they need. This was one of my weaknesses when I first started teaching at gyms over 20 years ago – I couldn’t stand seeing a member perform a move incorrectly.
For example, my pet peeve is when I see someone leaning back while lifting dumbbells. I would immediately go over to correct his or her posture because I know they’re setting themselves up for an injury. Likewise, when they’re doing t.