Protein is one of the most important nutrients that help your body repair cells and make new ones. Apart from inducing growth and development in children, teens, and pregnant women, protein ensures muscle development and weight loss. And so various sources of protein – including plant-based ones are important to be added to your daily diet.
Moringa or drumsticks are known to have all nine amino acids and are a superfood that helps elevate your health. Among the dairy foods, yogurt or curd is also considered a great source of protein. However, there has been a debate on the internet raging on whether moringa - also known as the miracle tree, has nine times more protein than yogurt.
So, is this true? To find that out, let’s see why it is important to add both moringa and yogurt to your diet. Health benefits of moringa Food Science and Human Wellness journal says moringa provides "seven times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, and 15 times more potassium than bananas. With such a pretty solid bio-data, moringa has various health benefits, which include: Reducing chronic inflammation Regulating blood pressure and heart health Boosting hair health Protecting the liver from damage Reducing the risk of neural diseases Treating asthma Supporting eye health According to doctors, moringa – a powerhouse of fibre, promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome.
Why shoul.