In today's fast-paced world, we are always looking for natural remedies to support our health and well-being. From superfoods to herbal drinks, every ingredient that we consume is first analysed on the basis of its potential benefits. One such popular ingredient is apple cider vinegar (ACV), which is often used for weight loss, skincare and digestion.
Besides its popular benefits, many people use apple cider vinegar to prevent sudden glucose spikes before meals. This claim has gained significant popularity with many vouching for it. But does it truly work on your health or is it just another myth? Let's find out what an expert has to say.
What Are The Benefits Of Apple Cider Vinegar Apple cider vinegar has been known to provide several benefits. Here's why you should include it in your diet: 1. Helps In Digestion As per a research study, the acetic acid present in apple cider vinegar may help improve digestion by increasing stomach acid production.
This helps breaking down food more effectively. Also Read: Expert Shares 3 Common Mistakes To Avoid To Improve Digestion Without Medicines 2. Supports Weight Apple cider vinegar is a popular weight-loss ingredient as it may help promote satiety and reduce overall calorie intake.
This can help support metabolism. 3. Boosts Skin Health Thanks to its antibacterial and anti-inflammatory properties, diluted apple cider vinegar can help manage acne , balance skin pH, and soothe irritation.
4. May Improve Heart Health According to a resea.