Those who savor the classic morning fry-up should heed a warning about two staple ingredients that could spell trouble for those battling high cholesterol. Elevated cholesterol means an abundance of this waxy substance in your blood , potentially leading to clogged arteries over time. In some instances, these blockages can dislodge and trigger a stroke or heart attack if they obstruct vessels leading to the brain or heart .
Thus, keeping cholesterol levels in check is vital, often necessitating careful food choices , as certain items are infamous for hiking up cholesterol. Price Is Right player wins everything including Showcase in rare moment for show Antiques Roadshow guest floored by five-figure value of clothing that fell from ceiling Saturated fats are particularly detrimental, leading health experts to advise cutting back on them, especially for folks with existing high cholesterol issues. But what exactly should you be cautious about? A wide range of products, especially those of animal origin, like meats, butter, and dairy, are packed with saturated fat.
Harvard Health specialists have identified the main culprits that boost low-density lipoprotein (LDL) cholesterol—the "bad" kind that accumulates in arteries. They declared: "What are the worst foods for high cholesterol? Red meat, fried foods, and baked goods are notorious for raising levels of low-density lipoprotein (LDL) cholesterol, the sticky kind that builds up in artery walls." They also clarified: "It's the.