A culinary delight that could work wonders for your arteries has been revealed by health guru Dr Eric Berg DC. He says the tantalising dish might just be "the best" option for slashing "decreasing your risk of coronary heart disease". The nutrition virtuoso is the author of 'The Healthy Keto Plan' and is famed for his expertise in healthy ketosis and intermittent fasting.
He has drawn the attention of over 12 million people on YouTube who subscribe to his channel. One of his most viewed videos is titled: "The best MEAL to clear out your arteries." The clogging of arteries is known as Atherosclerosis.
British Heart Foundation (BHF) warns atherosclerosis is a "potential silent killer" as some people may not realise they have it until symptoms emerge. Atherosclerosis is caused by a pileup of fatty deposits within our vital blood vessels. It can trigger severe health issues like heart attacks or strokes, as it disrupts smooth blood circulation.
It's not uncommon for individuals to first discover their problematic atherosclerosis post-crisis, following a stroke or heart attack , reports Surrey Live . Dr Berg says the plaque that builds up in arteries is largely a combination of calcium, proteins, and cholesterol. He details: "In many cases, the calcium results from biofilms, which are colonies of microbes with something like a shell to protect themselves.
"Biofilms usually accumulate on roughened edges - if the arteries are smooth and strong, they probably won't accumulate there. .