Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Many people dread the onset of grey hair.
But it's a natural part of ageing that some manage to evade well into their 50s, while others spot silver strands in their 20s. Grey hair at a young age isn't just an early sign of ageing – it could also indicate other health issues. Doctor Sasha Haddad, who boasts over a million Instagram followers, recently delved into the causes of premature greying in a popular video.
She explained: "If you're having early grey hair, it may be due to deficiencies in vitamin B12, vitamin D, iron or copper, as these nutrients support hair pigmentation and melanin production." In her post, the LA-based expert further noted: "Early grey hair could be a result of nutrient deficiencies. However, genetics, stress, and lifestyle factors like smoking can also play a significant role.
"Taking steps to address these factors may help slow down the greying process and keep your hair looking vibrant longer!" To combat greying, experts suggest reducing stress through mindfulness, adequate sleep, a strong social circle, and regular exercise. Maintaining a balanced diet can also help address grey hair caused by nutrient deficiencies. Include foods rich in vitamins B, C, E, A, and K, as well as calcium, biotin, and antioxidants in your diet.
Additionally, protect your hair from the sun, as direct UV rays and heat can cause.