Making an adjustment to the tea you drink could help you to lose weight – here's everything you need to know. A doctor even weighed in on the matter on TikTok Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Making an adjustment to your daily cuppas could help you to shed some pounds – and it doesn't just involve cutting back on sugar. While some stop putting sweetener in their brews in a bid to be healthier, a doctor says you can also notice huge changes by tweaking what kind of tea bags you use.
Remy Kay, an herbal medicine PhD candidate, took to TikTok to share the virtues of chamomile tea over regular black varities. She highlighted three main benefits that are particularly encouraging for those aiming to lose weight. Kay revealed: "The first benefit is chamomile tea can help fight stress and promote sleep and, as we know, it's been heavily studied that the better quality sleep we get, the better our weight loss results will be.
"Benefit number two is that it can help with proper digestion. In this case, this could be beneficial for someone who has impaired digestion to digest correctly, and therefore lose weight. "The third way chamomile tea can help promote weight loss is due to its antioxidant content.
These antioxidants can help us fight free radical damage, which helps to reduce inflammation a.