UK-based NHS (National Health Service) surgeon Dr Karan Rajan keeps sharing health tips on Instagram. Recently he posted about Sophie Richards, a UK woman, diagnosed with endometriosis. She documents her health journey on her Instagram page, The Endo Spectrum.
Also read | Always bloated even on a healthy diet? Expert on why it happens Based on one of her videos about bloating , Dr Rajan has shared how to get ride of a bloat, fast. He said that while your best bet is to first figure out what's causing the bloating in the first place, some 'natural ingredients' can help reduce the symptoms of bloating . A post shared by Dr Karan Rajan (MRCS MBBS BSc) (@drkaranrajan) Suffering from bloating? Try these natural ingredients A bloated belly can be uncomfortable, aggravating, and even painful at times.
Thankfully, there are some ways to manage it naturally. In the aforementioned clip, Sophie spoke about day 40 of 'the most extreme anti-inflammatory diet she's ever done for her endometriosis': "The last 39 days I have had no bloating or endometriosis symptoms until day 40." Highlighting her video, Dr Rajan said, "If you are suffering with bloating try these four natural ingredients.
" Peppermint oil alleviates symptoms of gas, bloating He then listed them all: "First up, peppermint oil. It contains menthol, which has anti-spasmodic properties; it relaxes the smooth muscles of your intestines to alleviate symptoms of gas, bloating and abdominal cramps. Particularly effective in those wi.