Doctor issues warning about weight loss shakes that 'you should avoid'

The expert strongly advised against using weight loss shakes whenever possible (Image: GETTY) Despite their popularity among dieters, one doctor has issued a stark warning against weight loss shakes, cautioning that they could "increase weight gain over time". Dr Rupy Aujla delved into the world of dieting and weight loss in the latest episode of his podcast, The Doctor's Kitchen , where he addressed some of the most frequently asked questions on the subject, including the pros and cons of weight loss shakes. His advice was unequivocal: "Avoid them like the plague.

" He elaborated: "They will give you a very short, sharp energy and calorie reduction that can massively reduce your basal metabolic rate." function loadOvpScript(){let el=document.createElement('script');el.

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