A doctor has issued a health warning to anyone planning on tucking into a traditional dinner. As millions of Brits are set to enjoy a feast of meats, vegetables, chocolate, and potatoes this week, there is one particular food many are being urged to avoid - Brussels sprouts. Brussels sprouts are a popular item on plates during this time of year.
But health experts are encouraging certain people to steer clear of them - and not for their taste. It’s estimated that , which means that if you don’t suffer from it, it’s highly likely that you’ll know someone who does. The common condition affects the digestive system, and symptoms include stomach cramps, bloating, diarrhoea and constipation.
Symptoms can come and go quickly, or they can last up to weeks at a time. The exact cause is unknown, however diet changes can help some people massively reduce symptoms. Christmas can be a very difficult time for those who suffer from IBS, with indulgent foods and alcohol taking centre stage at most celebrations.
The highly anticipated Christmas dinner can be especially tricky to navigate for those with the condition. Dr Claire Merrifield, GP at is urging people with IBS to avoid the vegetable altogether. "Fatty foods and alcohol are common triggers of IBS, which can make Christmas a very difficult time for those that suffer with it," she said.
"In addition, stress tends to make symptoms of IBS worse. Most people with IBS also will know that foods that have a high FODMOP (Fermentable .