Cranberries are popular Thanksgiving ingredients. However, they are also a lot more than that. They can help rejuvenate healthy gut bacteria if consumed for just four days regularly.
According to a recent study conducted by scientists at Laval University in Canada, cranberry extracts are loaded with compounds called polyphenols as well as special fibers known as oligosaccharides – these elements help in revitalising the gut bacteria and keeping us healthy. ALSO READ: 6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more Cranberry extracts cause good gut bacteria bloom To study, 28 participants were studied for a period of four days. These participants were given cranberry extracts to consume regularly.
Then, their stool samples were studied to analyse their gut environment and gut microbiome. The researchers observed that the cranberry extracts caused a bloom of good bacteria called bifidobacteria – these bacteria are known as probiotic microbes that can help in contributing to a healthy gut. ALSO READ: Cranberries: Superfood that acts as a shield The researchers further observed that cranberry extracts can also significantly reduce the levels of a harmful group of bacteria called bacteroides.
Hence, the harmful effects of a Western diet can be managed. Study author Yves Desjardins, professor at Laval University, in a media release, said that an unhealthy diet can lead to inflammation, altering of the gut envir.