Deficiency of vitamin D is commonly seen in Indians and it may lead to physical and mental distress. Diet, lifestyle and lack of sun exposure are some of the reasons for vitamin D deficiency. Here are the symptoms of the deficiency and a few simple tips to prevent it.
Symptoms of Vitamin D deficiency 1) Severe exhaustion and fatigue that could affect daily life and chores. 2) Muscle pain, especially on the back and legs indicates a lack of vitamin D. This vitamin is essential for the proper functioning of muscles.
Besides, the bones become tender and their structure weakens. 3) Frequent infections, as the vitamin plays a significant role in strengthening our immune system. 4) Mood swings and stress.
How to prevent Vitamin D deficiency Sun exposure Kerala is a tropical state which receives ample sunshine. However, our lifestyle has mostly confined us indoors, without sufficient sun exposure. You could try sun exposure for up to 15 – 30 minutes depending on your skin texture and the place you live.
Make sure the hands, legs and face are nicely exposed to the sun. however, too much sun exposure could also lead to premature ageing, and skin dryness and increase the risk of skin cancer. It is safe to get sunlight during the morning and evening.
Diet Even though including food items that contain vitamin D in your regular diet may not be enough, it could help significantly. Fatty fishes like mackerels, sardines and tuna are excellent sources of vitamin D. Egg yolks contain vitamin.