With temperatures dipping across the country and winter finally setting in, there has been a rise in cases of cold and cough. It is common during winter as colder temperatures and dry air make it easier for viruses to spread and it also increases risks of respiratory issues. Winter conditions can also weaken the immune system, thereby, making people more susceptible to viruses like the common cold and flu.
Also, when you use dry indoor heating systems, it tends to dry out nasal passages, thereby, reducing their ability to filter out pathogens. Coughing is usually followed by a cold as the body works to clear mucous from the respiratory tract. Therefore, it is important that you take the necessary precautions that can help prevent seasonal illnesses.
Here, take a look at some of the ways to prevent seasonal illnesses during winter. Wash Hands Frequently Regular handwashing with soap helps to remove germs that cause colds and flu. This simple habit can help prevent the spread of viruses, especially after contact with surfaces and public spaces.
Boost Immunity with a Balanced Diet Eat nutrient-rich foods like citrus fruits, leafy greens, nuts and seeds that give you vitamins C, D, and E and zinc, all of which help to strengthen the immune system. Stay Hydrated Even in winter, it’s essential to drink plenty of water to keep the mucous membranes moist and this helps in trapping pathogens and preventing respiratory infections. Use a Humidifier Indoor heating can dry out the air w.