Fasting has quickly garnered popularity as a wellness method of losing weight. Some people choose to fast for the larger part of the day and consume very calculated nutrition. Some people also tend to consume food only during certain time windows, and while maintaining prominent time gaps between two meals.
However, staying hydrated is a part of fasting. Some people seem to have levelled up the pattern of fasting and have started avoiding drinking water as well. However, dry fasting can be harmful for the body.
Nutritionist Shyla Cadogan, RD, in a recent article , pointed out the health problems that dry fasting can invite. The human body can sustain itself for a certain period of time without food, however, the same cannot be said about water. While the body can go without food, we should be careful not to push the time frame.
ALSO READ: Longevity to mental clarity; 5 benefits of intermittent fasting Certain religious festivals are observed with fasting, such as Ramadan. However, during Ramadan people consume a meal before sunrise, and break their fast after sunset – this time frame is allowed by the body, and usually do not invite health troubles. However, when we start to practice dry fasting for trendy wellness reasons, we run the risk of multiple health issues.
Dry fast can cause dehydration: One of the most prominent health problems that dry fast can cause is dehydration. When the body goes hours or days without consumption of adequate water, it can cause fatigue, lac.