Do These 2 Things Before Drinking Morning Coffee to Reap the Most Benefits

Knowing the best time to drink coffee can help maximize its health benefits. 1. Refreshes the Brain 2.

Burns Fat 3. Supplies Antioxidants 4. Improves Endurance and Sports Performance 5.

Prevents Diabetes 6. Fights Liver Cancer and Cirrhosis 7. Prevents Dementia 8.

Cuts Parkinson’s Disease Risk 9. Reduces Stroke Risk 10. Reduces Mortality, Extends Lifespan 1.

Stay Well Hydrated 2. Wait 90 Minutes Overall, drinking one cup of coffee daily is safe and beneficial for most people. If you find yourself relying on it too much, consider cutting back on your daily intake.

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