Diwali is the festival of joy, celebrated with lots of fun and joy with friends and family. It is also a time to enjoy food, indulging in sweets and savouries. However, for those with type 2 diabetes, consumption needs to be controlled, especially during the festive season, as sweets and savouries are packed with high glucose and fat content.
According to doctors, the consumption of sweets and fried foods not only impairs blood glucose levels but also leads to weight gain and a rise in cholesterol levels – a big problem for those who have type 2 diabetes. India has the second-highest number of people with diabetes in the world. In 2021, an estimated 74 million people in India were diagnosed with diabetes, and the number is expected to rise to over 124 million by 2045.
And so, doctors say it is important to make healthy choices without worrying about sugar levels. Here are a few strategies to enjoy the festival without neglecting your blood glucose levels. Plan ahead Even before the festivities begin, do plan your meal consumption properly.
Nutritionists advise making healthy choices and considering preparing low-sugar or sugar-free versions of traditional dishes. This principle also applies to fried items or snacks, as excessive consumption of fats can lead to weight gain, which may negatively impact your blood glucose management. And so, keep your total carbohydrates and fat intake in control.
Avoid long gaps Ensure that you take your meals at the proper time, avoiding lon.