Dentist explains how daily spoonful of common oil could whiten your teeth

Experts say a beauty regime that has been around for thousands of years could help you whiten your teeth naturally. Whilst it may sound like a painful practice, oil pulling is quite simple and has been linked to brighter looking teeth and fresher breath. Oil pulling has been around for centuries, originating in India and southern Asia.

It involves swishing an edible oil in the mouth for a period of time and then spitting it out, similar to mouthwash. Coconut oil is a popular choice. However, the American Dental Association states that there is no scientific evidence supporting the benefits of oil pulling for oral hygiene or overall health.

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