Sitting on desks for longer hours, sleeping in the wrong position or leading an inactive lifestyle could become a reason for stiffness in your body . Practising easy movements to stretch your body can prove beneficial in such a situation. Celebrity yoga trainer Anshuka Parwani shared such movements in her latest Instagram video.
(Also Read | Karan Johar breaks silence on rumours of 'using Ozempic for fast weight loss' after Maheep Kapoor's comment ) Tired of stiffness in your body? Try these poses Anshuka Parwani, who has trained stars such as Deepika Padukone , Alia Bhatt, Ananya Panday, and Rakul Preet Singh, shared seven poses that help improve flexibility, relieve stiffness, and bring ease back into your movements. She shared the clip with the caption, “Feeling stiff? Don’t let body tension hold you back! Perfect for anyone looking for a quick fix to stretch and release tight muscles. These poses are beginner-friendly and can be done in just 5 minutes, anytime, anywhere.
” A post shared by ANSHUKA YOGA (@anshukayoga) Child Pose to Cobra Pose (5 sets, 15 reps): To do this pose, get into Child Pose and then transition into Cobra Pose. While Child Pose opens your hips, lengthens your spine, stretches your ankles, and relaxes back muscles, Copra Pose improves posture, digestion, spine flexibility, and circulation. Lateral Stretch Pulses (5 sets, 15 reps on each side): Lateral Stretch Pulses open up the hips, improve spinal mobility and stretch the obliques, lats and shou.