Explore common myths about mental health and learn the truths that can help break stigma and promote understanding. World Mental Health Day is a reminder of the importance of mental well-being in our lives. Despite growing mental health awareness, various myths persist that contribute to stigma and misunderstanding.
These misconceptions can prevent people from seeking help and create barriers to compassionate care. Mental health conditions, such as depression and schizophrenia, involve real changes in brain chemistry and structure. Dr.
Chandni Tugnait, MD (A.M), Psychotherapist, and Founder & Director at Gateway of Healing, emphasizes, “Understanding the biological basis of mental health conditions helps dispel these myths and encourages a more compassionate approach to those affected.” The Myth of Weakness: Mental Illness as a Character Flaw A prevalent myth is the belief that mental illness is a sign of weakness or a personal failing.
This misconception often deters people from seeking help due to fear of judgment. In reality, mental health conditions are complex, caused by genetic, biological, environmental, and psychological factors—not by a lack of willpower. Much like physical illnesses, mental health challenges should not be stigmatized.
The Misconception of Rarity: Mental Health Issues Are Uncommon Another myth is that mental health issues are rare, affecting only a small percentage of the population. In truth, mental health challenges are surprisingly common. M.