THE average woman will have a staggering 480 periods over the course of her lifetime, according to the NHS. While most of us are familiar with the craving for chocolate and ice cream when a period nears, we can in fact eat to support the cycle all month. Changing hormones are behind the various changes that you’ll experience throughout your cycle - from the bleed to PMS and ovulation.
Nutritionist Cara Shaw says that a healthy menstrual cycle can vary from 21 to 35 days or up to 45 days if you are a teenager. A typical cycle can be broken down into: With fluctuating hormones triggering symptoms from fatigue to cramps over the month, you can support the body by eating certain foods filled with hormone-loving nutrients, says Cara. Day one of the cycle is the first day of your period .
Cara says: “Progesterone production drops off, triggering the shedding of the uterine lining aka the bleed.” The week of your bleed can be a tough one; you might be feeling particularly tired , bloated and generally lethargic. But there are foods that can help you.
Meat for lost nutrients Cara says: “Iron and zinc are important minerals that can be lost during menstruation, particularly if someone has heavy periods.” Whilst meat is a good source of these minerals, Cara says that seafood and sea-based vegetables like wakame, nori, kombu and kelp will also help to remineralise your body with zinc and iron, to help maintain energy, overcome fatigue and support your immune system. Berries to.