The fast-paced life that today’s generation live is causing way too many mental and physical health issues – which include a few that can be easily dealt with. According to experts, most health issues stem from the fact that people – owing to lack of time- tend to overlook their well-being. However, it is important to give utmost priority to your health needs, so make sure to consume adequate nutrients – vitamins and minerals to maintain a healthy and wholesome lifestyle.
However, the deficiency of these nutrients in your diet can be a challenge – leading to deficiencies that show in your body. And so, whether it is the flaky skin, chipped nails, or even excessive hair fall – these signs are your body’s way of telling you that you need help! Signs of nutritional deficiency There are several signs and symptoms that indicate that your body is devoid of necessary nutrients like protein, vitamins, iron, manganese, copper, etc. all of which are of utmost importance.
Skin If you suffer from extreme dryness – it is a sign of malnutrition. Doctors say it is important to maintain a nutritious and balanced diet for good skin health. Dry and flaky skin leads to various conditions like psoriasis and eczema, which indicate an omega-3 fatty acid deficiency, as these fats are essential for maintaining the skin's lipid barrier.
And so, you must include oily fish in your diet, along with vitamin A supplements, to prevent rough skin, dry patches and breakouts. Hair If you lack .