If you’re working from home and want something quick, easy, and nutritious for lunch, this 10-minute creamy chickpea bowl is just what you need. It’s super simple to make, and the creaminess comes from vegan cream cheese . You may already have many of the ingredients in your cupboard, such as olive oil, salt, pepper, garlic, and onion.
Read more: There’s More To Chickpeas Than Hummus, Try These 6 Creative Vegan Recipes Chickpeas, also known as garbanzo beans, are a versatile legume widely renowned for their high nutrient content. They are an excellent source of plant-based protein , offering essential amino acids that support muscle growth and repair. Rich in fiber, chickpeas contribute to digestive health, supporting a healthy gut microbiome.
In plant-based cooking, chickpeas are popular for their adaptability and mild, nutty flavor, making them a staple in various dishes worldwide. They serve as a primary ingredient in popular foods like hummus and falafel and are easily incorporated into salads, soups, and stews. Chickpeas also work perfectly in bowls, as this recipe proves.
Here’s how to make it. Read more: 15 High Protein Vegan Lunch Ideas Ingredients 1 tsp extra virgin olive oil 1 shallot or small yellow onion, sliced Pinch of salt 2 cloves of garlic, grated or crushed 1 tin of chickpeas (with liquid) 1 tin of whole plum tomatoes 150 g fresh spinach 2 tbsp vegan cream cheese 1 tbsp vegan basil pesto Juice of 1/2 a lemon 2 tsp olive oil Salt and pepper to taste T.