Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by “So I just had a birthday,” she said. “Don’t love the number, but look, we have no choice.
You just gotta do the best you can.” The actor then showed off her fitness prowess and launched into a series of ab moves, pull ups, a run and weight lifting. It appears that the star's outlook on exercise hasn't changed much over the years.
In a previous interview with , Cox offered the following perspective, saying, "My fitness philosophy is to be active in life and enjoy what I am doing. I have always loved exercise and feel that being active is important to maintain not only physical health but mental health as well." Cox stays fit in a myriad of ways.
Below, we're breaking down everything she's said about her impressive routine. Playing tennis is one of the many ways Cox stays active. In a 2023 interview with , she said she likes to hit the tennis court twice a week.
"I look horrible when I play tennis. I mean, I used to wear cute little shorts; now, it’s just not the same. I wear one of those turtleneck sunscreen things, my Asics sneakers, a hat, and I’ve got the wrist band, the elbow band, the knee brace, I’ve got sunscreen on," she said.
The actor regularly shows off her tennis skills on and crushing it on the tennis court. While playing tennis, Cox likes to keep an eye on her heart rate to ensure that she’s getting the most out of her workout. “I.