Eating this one type of bread has been reportedly highlighted as being perfect to eat to both help people lose weight and lower cholesterol, a research has concluded. The study conducted in Spain suggested that people in the country eat an average of 27.35 kilos of bread per year.
Statistics from the 2023 Food Consumption Report, published by the Ministry of Agriculture, Fisheries, and Food, were highlighted on the Cope website. The Spanish Nutrition Foundation emphasized the health benefits of various types of bread, noting that rye bread, in particular, is especially beneficial. It said: “Rye bread stands out for its low fat content—3.
3 grams per 100 grams of product—making it helpful for those looking to lose weight or reduce calorie intake. Additionally, its fibre helps us feel fuller and improves digestion. It also helps eliminate ‘bad’ cholesterol, known as LDL cholesterol, thus preventing cardiovascular problems by keeping arteries clean.
“Rye bread is rich in phosphorus, which strengthens bones and teeth, beneficial for both older people and those still growing. It also contains minerals like iron, calcium, selenium, and sodium, along with healthy fatty acids. This strengthens the immune system and improves metabolism, which can be very beneficial for vegetarian or vegan diets.
” According to the Spanish Digestive System Foundation, rye sourdough allows microbes in the intestine to regulate blood sugar levels among other benefits. It also found that we ea.