The latest UK Gut Health Report by Holland and Barret t has revealed that 58% of Brits have suffered from gut health issues, with 45% confessing these problems have persisted for over three months. The gut plays a crucial role in digesting and absorbing food, including essential nutrients necessary for our overall health. There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the importance of maintaining it.
Symptoms of poor gut health can include fatigue, stomach pains, bloating, and unexpected weight fluctuations. UK-based nutritionist and chef, Lily Keeling, who works with food box delivery service Green Chef , has emphasised the need for education on improving and sustaining healthy eating habits to support gut health. She said: “When it comes to listening to your gut, it’s clear that Brits are in need of some guidance.
Alongside factors such as stress, smoking, and lack of sleep, a diet with a high amount of processed foods and lacking in fresh fruit and vegetables could lead to poor gut health. “If you’re concerned you may have issues with your digestive system, firstly consult with your GP, who will be able to investigate your symptoms and diagnose any conditions that require medical treatment. They may also test you for food intolerances.
” The best foods to enhance gut health Lily suggests some of the top foods to boost your gut health Foods rich in fibre Fibre is crucial for maintaining a healthy dig.