Is it safe to eat chia seeds during pregnancy? Can chia seeds also reduce various ill effects during pregnancy? Is it good to eat chia seeds during pregnancy? Chia seeds are black, small, round, and smooth-textured seeds. They have been used as edible food since ancient civilizations. Chia seeds have various health benefits and are also loaded with antioxidants, which fight against damage and inflammation caused by free radicals in the body.
It is also a versatile ingredient that can be used for various recipes. In the recent decade, this particular seed has caught the attention of researchers for its health benefits during pregnancy. Chia Seeds For Healthy Pregnancy Chia seeds have a few essential nutrients during pregnancy, such as omega-3 fatty acids and fibre:.