Restless legs is a common and very annoying condition which affects millions of people around the globe. But there is one thing that can help - and you can get it for around £2 Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Restless legs syndrome, also known as Willis-Ekbom disease, is a common and highly irritating condition that affects millions worldwide. According to the NHS , this is a nervous system disorder that causes an overwhelming, irresistible urge to move the legs.
Not only is this extremely uncomfortable, but it can also disrupt your sleep and cause an unpleasant crawling or creeping sensation in the feet, calves and thighs. This sensation often intensifies in the evening or at night and can even affect the arms. However, there is a potential solution that you can pick up for just £2 from your local supermarket.
If you're struggling with this condition, Holland and Barrett have suggested that magnesium may provide relief for restless legs. Holland and Barrett nutritionist, Madalena Vieira Costa, explains: "Just like migraines, double the amount of women than men experience restless leg syndrome, with researchers suggesting that changing levels of oestrogen could be the culprit. This would explain why it can be more common in middle age and pregnant women.
" She continues: "A small study sh.