Hundreds of studies have shown the significance of having a good sleep pattern to maintain overall health. Although all these studies give varied opinions, most health experts say a healthy person should get at least 6 – 8 hours of good sleep. Recently, Bollywood superstar Shah Rukh Khan revealed that he sleeps at 4 am, triggering debates about celebrity sleep patterns on social media.
Shah Rukh sleeps at 4 am Five years ago, King Khan completely revamped his diet plan and lifestyle to focus more on his fitness goals. He goes to sleep by 4 – 5 a.m.
and wakes up by 9 – 10 a.m. He then gets ready and goes to the location for shooting.
Shah Rukh shoots until midnight before calling it a day. He works out for some time and then hits the bed at 4 a.m.
Shah Rukh said that he wakes up late on days he doesn’t have work. Akshay’s perfect hours Bollywood actor Akshay Kumar, who is touted as one of the fittest actors in the industry, is known for his perfect routines, too. The actor who wakes up at 4 am makes sure to sleep by 9 pm.
He spends two hours in the morning on his workouts, gym training or yoga. He enjoys a hearty breakfast with his family before heading to the shooting location. Akshay rarely attends the famous night parties in Bollywood and insists on going to sleep at his usual time.
The 56-year-old actor also ensures that night shifts are avoided as much as possible during shoots. The midnight melodies Legendary music composer AR Rahman believes his creativity is .