Packing for last-minute can be tough. Lately, many Canadians are opting to instead of dealing with or lost items — which makes packing even more like a game of Tetris. Travelling with only cabin baggage comes with its own set of challenges — you need to in without forgetting any carry-on essentials.

Simple swaps can help make the travel experience smooth and maximize space for must-haves while avoiding those things you don't actually need. Looking for expert tips on what to pack and what to leave at home? We asked flight attendant Nicole Noseworthy for her . Noseworthy has been a flight attendant for more than seven years, four of which were with one of Canada’s largest airlines, and now is a private flight attendant.

Below, find her expert tips to avoid common packing mistakes — and what to do instead. You might assume you can easily access medications at your destination — but it's always best to travel with prescriptions, supplements and other health items that you might need. “Always pack all kinds of medication, especially when travelling internationally,” Noseworthy says.

“You’d be surprised what products are hard to find once you leave North America — keep these in your carry-on always.” And that's not just prescriptions — Noseworthy recommends travelling with over-the-counter medications you might need, too. For instance, some countries don’t have products like TUMS or Pepto-Bismol readily available, so packing some extras will be handy if yo.