For a high-protein vegan dinner, try these caramelized onion butter beans. They come from the vegan cookbook Peaceful Kitchen by Catherine Perez, who runs the Plant-Based RD blog. Butter beans are an excellent source of plant-based protein , fiber, and essential minerals like iron, manganese, and magnesium.
They also happen to be a budget-friendly option with an excellent creamy texture and mild flavor. Read more: Butter Beans Are Having A Moment – Here Are 8 Recipes To Try Beans are a great addition to any meal. In this recipe, they’re paired with caramelized onions, which add a jammy sweetness and depth that make this dish a comforting option for cold weather.
To make these caramelized onion butter beans, cook the onions slowly until they’re golden and sweet, then add garlic and sun-dried tomatoes for a rich, savory base. The addition of balsamic glaze and nutritional yeast creates a beautifully balanced sauce with hints of umami. Stirring in butter beans and a bit of bouillon transforms this simple dish into a flavorful, nourishing meal that’s both satisfying and easy to prepare.
Perfect for chilly nights, this dish serves up warmth and comfort with minimal effort. Serve it with toasted sourdough and a sprinkle of vegan Parmesan , and you have a hearty dinner that’s sure to please. With its simple, affordable ingredients and rich flavors, this recipe is an ideal addition to any vegan meal rotation.
Read more: 6 Protein-Packed Vegan Bean Stew Recipes Caramelized o.