If you are planning on squeezing in a quick morning workout before the madness of your daily to-do list takes over all your time, Weight Wellness Initiate, an Instagram page dedicated to sharing weight loss tips, has shared a video that might be of interest to you. The clip features a fitness trainer who answers the question – ‘When is the fastest time to lose your weight ’? Also read: Man who shed almost 60 kg shares unexpected side-effect of his drastic weight loss This workout ‘keeps you in fat-burning state all day’ She says, "First thing in the morning on an empty stomach . There is a method where you only need to spend 20 minutes each morning, and it keeps you in a fat-burning state all day long.
This way you can easily build straight shoulders, effortlessly lose belly fat and sculpt abs with definition. Just follow these moves and do four sets each day." She then illustrated the exercises and said: ◉ First move: Clap under the leg.
Do 60 reps to boost your heart rate and burn fat fast. ◉ Second move: Same side knee lift. 60 reps to tighten your abs.
◉ Third move: Knee press. Build your abs..
.30 reps to quickly tighten (your abs). ◉ Fourth move: Jumping jacks.
60 reps to burn full body fat, effortlessly melt away that belly fat. Watch her workout video: A post shared by Weight Wellness Initiate (@weight_wellness_initiate) But does all this actually work? We asked Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals about.