Vitamin D along with calcium supplements can help lower blood pressure levels in older adults battling weight gain and obesity, a new study has reported. Published in the Journal of the Endocrine Society, the research investigated how varying doses of the extremely important vitamin can affect the health of over 200 overweight seniors living near Beirut, Lebanon. “Vitamin D supplementation, when co-administered with calcium, may decrease blood pressure in overweight elderly individuals,” said Dr.
Ghada El-Hajj Fuleihan, lead author and professor of medicine at the American University of Beirut. “Obese individuals, individuals with hypertension, and those with low vitamin D levels may benefit the most.” What is the vitamin D status in most people? According to experts, almost one in five individuals across the world are vitamin D deficient, as they fail to meet the daily recommended dose of 600-800 IUs of vitamin D.
A deficiency of vitamin D can be super hazardous to your overall health and well-being. Doctors say symptoms of less vitamin D include severe fatigue, illness, anxiety, bone pain, and slower wound healing. What happens with low vitamin D levels? A low vitamin D level also increases the risk of heart disease, including high blood pressure and cholesterol levels.
Many past studies have also flagged vitamin D deficiency as an “independent risk factor for high blood pressure." However, research on the subject has mostly been inconclusive, and it is not actual.