Monsoon conditions create an ideal breeding ground for bacteria, viruses, and other pathogens. The damp environment can lead to a surge in respiratory infections, gastrointestinal issues, and skin ailments. These infections can significantly weaken the immune system, making individuals more susceptible to further illnesses.
Multivitamins are dietary supplements containing essential vitamins and minerals. Though they cannot substitute a nutritious diet, they fill nutritional gaps and protect the immune system. This well-known immune-booster is an antioxidant that helps protect cells from damage caused by free radicals.
Vitamin C helps in collagen production, essential for skin and wound healing. Often referred to as the "sunshine vitamin," vitamin D plays a crucial role in immune function. It helps regulate the activity of immune cells and reduces inflammation.
Vitamins such as B6, B9, and B12, are involved in various metabolic processes and support immune function. An antioxidant, selenium helps protect cells from damage and supports immune function. A recent study published in the European Journal of Nutrition shows the link between magnesium deficiency and the increased chances.
.. The humidity of the monsoon along with poor hygiene, can weaken your skin barrier making you an easy target for.
.. Explore the world of different types of health foods, highlighting their unique benefits and the processes involved in their production.
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