Type 1 diabetes is very common. Health experts recommend exercising on a daily basis to combat the symptoms of diabetes and keep it under control. However, finding the right kind of exercise that works for us, and finding a healthy balance between workouts and diet is a necessary part of navigating through chronic illnesses such as diabetes.
When we choose a workout routine for type 1 diabetes, we need to keep in mind to balance blood sugar levels and boost cardiovascular health. A recent study shed light on this and suggested that continuous aerobic exercise may be the go-to workout routine for diabetic patients. How is continuous aerobic exercise effective for diabetic patients? The study observed that continuous aerobic exercise can help in balancing blood sugar levels in people with type 1 diabetes.
Continuous exercise refers to workout routines which maintain a steady and moderate pace throughout – such as walking and jogging. Women are observed to have been more benefitted by continuous aerobic exercise than men. ALSO READ: Demystifying diabetes: Different types, their causes, signs and symptoms, treatments and tips to manage them The study also observed the benefit of interval training exercises – this exercise routine involves alternating between periods of lower and higher intensity, such as walking and jogging alternately.
While interval training can also benefit diabetic patients, continuous aerobic exercise showed more healthy outcomes. Gender differences in e.