ASMR, also known as autonomous sensory meridian response, refers to a tingling sensation that people experience in response to specific auditory or visual stimuli. This usually starts at the scallop and moves down the neck and spine. Some of the common triggers include soft whispers, tapping, gentle movements or crinkling sounds.
These triggers help in relaxation and stress relief and promote sleep, as they can induce a state of calm While scientific research on ASMR is still emerging, a lot of people find ASMRs to be beneficial for mental well-being and ASMR videos have gained popularity online for their therapeutic effects. There are different types of ASMR videos, each catering to different sensory preferences. Whispering and soft-speaking videos are among the most popular ones where creators use gentle voices to trigger relaxation.
Tapping and scratching videos involve creators using their hands or objects to produce soothing sounds. Visual triggers focus on hand movements or light tracking to create the ASMR response. Some videos use object sounds like crinkling paper or brushing while eating ASMR features creators eating food, highlighting crunchy or slurping sounds.
Along with these, there are ASMR videos wherein creators are seen cleaning and setting up their rooms and homes. Here, take a look at how ASMR videos help to reduce stress and improve mood. Triggers Relaxation Response ASMR videos often use soft sounds, whispers and calming visuals that help activate the bo.