Burning belly fat - why it's so hard and what to do about it

There's a good reason belly fat can be particularly stubborn to burn (Image: Getty) Many individuals embarking on their weight loss journey often think they are losing fat everywhere except one stubborn area - the belly. Belly fat is notoriously hard to shift, leading many to question the effectiveness of their diet and exercise regime. However, it's crucial to remember that belly fat can be challenging to lose, even with a flawless diet and consistent exercise routine.

Excessive belly fat is not just an issue for self-esteem; it also poses significant health risks. An abundance of tummy fat has been linked to an increased likelihood of various health problems, including heart attacks, type 2 diabetes, and strokes. Understanding the nature of belly fat The composition of belly fat differs from fat in other parts of the body.

It's known as visceral fat, which behaves differently from subcutaneous fat - the kind found around your thighs or upper arms. READ MORE New pill could stop prostate cancer growth for 40,000 men Visceral fat accumulates deep within the abdomen, cushioning internal organs like your stomach and intestines. These visceral fat cells are active, producing hormones that directly impact your ability to shed weight from the abdominal area.

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