Social media platforms like TikTok were captivated by the slang term "delulu", which was one of the 2024 trends that had us in a chokehold. The terms "demure" and "mindful" also trended. These trendy phrases exploded into mainstream Gen Z vocabulary.
But beneath the humour, delulu hints at something deeper: a cultural shift in how we think about mental health, boundaries and self-care. The rise of terms like “delulu” reflects a generational shift in how we approach mental health. Gen Z, often praised for their candour and authenticity, has embraced the idea of openly discussing struggles and prioritising mental health hygiene.
They’ve made it clear: taking care of your mental health is no longer a taboo - it’s a necessity. One of the most striking aspects of Gen Z’s attitude toward mental health is their unapologetic commitment to work-life balance. As a millennial, I’ve struggled with the idea of setting boundaries.
The hustle culture we grew up with told us that success comes from relentless effort, often at the expense of our well-being. But Gen Z’s are different - they’re rewriting the rules. A close friend of mine, who happens to be part of Gen Z, puts it perfectly: “I’m working to live, not living to work.
” This sentiment has become a mantra for many in her generation. Unlike millennials, who often find themselves juggling work, personal life, and mental health with an overwhelming sense of guilt and burnout rates that are through the roof. The res.