Breaking Free from Sciatica: How Physiotherapy Changes Lives Sciatica is a common condition characterized by pain that radiates along the sciatic nerve, which runs down one or both legs from the lower back. This pain is often caused by a herniated disc, bone spur, or muscle strain that puts pressure on the nerve. Individuals suffering from sciatica often experience discomfort ranging from mild to severe, with symptoms such as sharp pain, numbness, tingling, and weakness in the affected leg.
While sciatica can be extremely painful and debilitating, the good news is that it can often be effectively managed with physiotherapy. How Physiotherapy Can Help Sciatica Physiotherapy is widely regarded as one of the most effective non-surgical treatments for sciatica. By focusing on restoring function, improving mobility, and reducing pain, physiotherapy targets the root cause of the problem and provides long-lasting relief.
Here’s how physiotherapy can help manage and treat sciatica: Pain Relief Techniques : Physiotherapists use various techniques, including manual therapy, electrical stimulation, and ultrasound therapy, to reduce inflammation and alleviate pain. Stretching and Strengthening Exercises : Custom-designed exercises can help stretch tight muscles, relieve pressure on the sciatic nerve, and strengthen the muscles surrounding the spine to provide better support and stability. Posture Correction : Poor posture can exacerbate sciatic nerve pain.
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